Strength Training & Pilates Workout

Join Rochelle Howe, Fitness Trainer with the YMCA, for a Strength Training & Pilates Workout Combo designed for all fitness levels. This guided workout blends light strength exercises with Pilates-inspired movements to improve flexibility, balance, and core strength. Participants should bring a yoga mat or beach towel, as portions of the class will take place on the floor.

**Registration Required: Limited seating is available. To register, please visit our registration website, call 423-745-7782, or visit the front desk.